The mission of Evidence Based Fitness (EBF) is to provide research supported, individually tailored fitness and nutrition counseling. What does it mean to be evidence based? Evidence based means that our programming is based in science, not in myth nor fad. The fitness industry is literally flooded with misinformation, disinformation and half-truths. Our trainers will sift through that for you, delivering work-out programs and diet plans scientifically guaranteed to help you reach your goals. We will be with you every step of the way; we care about our clients, and their goals. That is part of what makes us good at our jobs. At EBF, we are not flashy. We don’t ride the latest tidal wave of pseudo-science; we read research, we consult with experts, and we stick to what works.