Evidence Based Fitness
Separating Fact from Fiction in the Fitness Industry

Exercise programming, diet analysis and advice.
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Personal Fitness

Why Choose Us

We Have Over 20 Years Of Experience

The team at Evidence Based Fitness has a combined two doctorates, three master’s degrees, and over twenty years of experience in the fitness industry. We have trained people who have struggled with their fitness and weight goals, as well as individuals with illnesses, such as diabetes, chronic injuries such as low back pain and beyond. Have you been stuck at a fitness plateau? We can help. Stuck trying to meet your weight loss goals? We can help? Thinking about upping your recreational softball game? We can help.

What We Do

Our Services

Basic Package

4 weeks of training. 1 week of activity recovery.
1 Check-in at the end of week 1 for program tweaking
Cost: $75.00

Plus Package

4 weeks of training. 1 week of active recovery
2 weekly check-ins via text message
1 30 minute weekly zoom call
Cost: $150.00

Premium Package

4 weeks of training. 1 week of active recovery
3 weekly check-ins via text message
1 weekly zoom call
1 exercise technique video analysis per week.
Cost: $200.00

Diet Analysis

Link your MyFitness pal account to your EBF membership and your trainer will go over your food log with you at the end of each week. We will provide insights to your trouble spots, and help find solutions.

$100.00 for the first month, $50.00 each month after.  Three months minimum

Diet Programming

Need more than just an analysis? We can work with you to find the diet strategy that works best for you. We provide daily food log feedback and help strategize a meal plan that will work best for you.

$200.00 for the first month, $75.00 each month after.  Three months minimum

Video Analysis of Exercise Technique

Provide us with a short video, showing a front, side, and rear view during your workout and we will go through it with you step by step, offering cues and observations to keep you lifting safely and effectively.

Cost: $20.00

Need us to speak to your group?

Need us to come and speak to your group about nutrition or personal health? We can speak to your group about several different topics including the following;  nutrition/diet, performance nutrition, weight loss, strength training, muscle hypertrophy and Training for the athlete. Click the button below to get started. 

From Our Blog

Latest News

The Importance of Maintaining Muscle Mass

The Importance of Maintaining Muscle Mass

“Weight loss” is a perennially popular goal as the new year approaches. While seemingly objective, achieving lasting weight loss often remains elusive. How can this be? The focus on weight loss itself often neglects building the machinery that burns fat: building...

Behavior Change

Behavior Change

The topic of our discussion today is behavior change, and the role personal trainers have in it. I chose this topic because a friend recently asked: “What exactly does an online personal trainer do”. My response was immediate: “we motivate, educate, and facilitate”....

Our Mission

Our Mission

The mission of Evidence Based Fitness (EBF) is to provide research supported, individually tailored fitness and nutrition counseling. What does it mean to be evidence based? Evidence based means that our programming is based in science, not in myth nor fad. The...

Testimonials

Our Awesome Clients

William Hawkins

Cincinnati OH

My trainer helped tailor a workout specific to my goals and physical needs. (I recently had surgery when he and I worked together)
He followed up at regular intervals to ensure that both, my goals were being met, but also that I was managing physically. I saw regular positive results and gains in targeted areas. We worked through a shared drive to adjust reps and workouts with regularly scheduled follow up zoom meetings and phone calls.
The workout was well balanced and thorough. I would highly suggest my trainer (A.J.) at EBF as a coach for anyone looking for physical improvement whether compromised like myself or simply wanting fat loss and muscle gain.

Brooke Tarpey

Louisville KY

I’ve worked with a few trainers before A.J. and he is by far the best I’ve worked with. he is extremely professional and encouraging. He adapted our program to meet my changing goals, time, and motivation without ever discouraging me.
Prior to working with him, I felt stagnant in my progress; but with guidance I saw huge changes in my strength and abilities. I wouldn’t recommend any other trainer.