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The Importance of Maintaining Muscle Mass

The Importance of Maintaining Muscle Mass

“Weight loss” is a perennially popular goal as the new year approaches. While seemingly objective, achieving lasting weight loss often remains elusive. How can this be? The focus on weight loss itself often neglects building the machinery that burns fat: building...

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Behavior Change

Behavior Change

The topic of our discussion today is behavior change, and the role personal trainers have in it. I chose this topic because a friend recently asked: “What exactly does an online personal trainer do”. My response was immediate: “we motivate, educate, and facilitate”....

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Our Mission

Our Mission

The mission of Evidence Based Fitness (EBF) is to provide research supported, individually tailored fitness and nutrition counseling. What does it mean to be evidence based? Evidence based means that our programming is based in science, not in myth nor fad. The...

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