We Have Over 20 Years Of Experience
The team at Evidence Based Fitness has a combined two doctorates, three master’s degrees, and over twenty years of experience in the fitness industry. We have trained people who have struggled with their fitness and weight goals, as well as individuals with illnesses, such as diabetes, chronic injuries such as low back pain and beyond. Have you been stuck at a fitness plateau? We can help. Stuck trying to meet your weight loss goals? We can help? Thinking about upping your recreational softball game? We can help.
Our Awesome Clients
My trainer helped tailor a workout specific to my goals and physical needs. (I recently had surgery when he and I worked together)
He followed up at regular intervals to ensure that both, my goals were being met, but also that I was managing physically. I saw regular positive results and gains in targeted areas. We worked through a shared drive to adjust reps and workouts with regularly scheduled follow up zoom meetings and phone calls.
The workout was well balanced and thorough. I would highly suggest my trainer (A.J.) at EBF as a coach for anyone looking for physical improvement whether compromised like myself or simply wanting fat loss and muscle gain.
I’ve worked with a few trainers before A.J. and he is by far the best I’ve worked with. he is extremely professional and encouraging. He adapted our program to meet my changing goals, time, and motivation without ever discouraging me.
Prior to working with him, I felt stagnant in my progress; but with guidance I saw huge changes in my strength and abilities. I wouldn’t recommend any other trainer.